SERVICES
HYPNOBIRTHING
Hypnobirthing helps before, during and after your pregnancy. Preparing the mind and body for a wonderful birth, creating a beautiful memory and lifelong benefits.
Hypnobirthing is a set of different tools allowing mother, baby and companion to prepare for a more gentle, unified and joyful birth, creating a happy birth memory that will last a life time.
The benefits of hypnobirthing: Hypnobirthing teaches the mother to get into a state of relaxation and to free the mind of all misconceptions about birth using breathing, relaxation and visualization techniques. Allowing mother, baby and birth companion to get to experience the benefits of a mindful and relaxed birth.
When should I start hypnobirthing? The ideal time to start classes is between 25 weeks and 29 weeks of pregnancy, but you may well benefit from classes right up to the end of your pregnancy.
READ I recommend:
" When you change the way you view birth, the way you birth will change."
Marie Mongan
MEDITATION
By relaxing our mind and by concentrating on the breath, we teach it to focus better. Meditation is training the mind to focus. It allows you to have a clearer outlook on your life and its components and to be less affected by exterior events. You become more centered and get to take easier decisions in your professional as well as in your personal life.
The benefits of meditation: improves focus, attention and the ability to work under stress, improves learning, memory and self-awareness, better clarity, improved communication. Decreases worry and feelings of loneliness, increases serotonin production that improves mood, behavior and psychological well-being, increases emotional stability: reduces stress and anxiety attacks, lowers high blood pressure and improves the immune system, decreases any tension-related pain such as; tension headaches, ulcers, insomnia, muscle and joint problems, intuition develops, increases wellbeing and happiness. Improves empathy and positive relationships, increases feelings of compassion...
Meditation helps mothers-to-be to bond with their unborn baby and it significantly reduces depressive symptoms for high-risk pregnancies.
" The thing about meditation is: you become more and more you."
David Lynch
HYPNOSIS
Hypnosis, as part of the family of brief therapies, enables to obtain astonishingly fast results. In as few as 3 to 5 sessions hypnosis can help you in the most fascinating way. Following an anamnesis done during our first session together, I guide you in finding the solution best suited for your problem. The key sitting in the subconscious mind, I give you tools to enter it and unblock and find the most adapted long-term solution.
What hypnosis can help me with: phobias, stress, anxieties, depressions, love disappointments, separations and painful divorces, lack of self-esteem, lack of self-confidence, weight problems, preparation for surgical procedures...
READ: Introduction to Hypnosis: How does hypnosis work? What can it do for me? How can it help me? What are brain waves? How does a session unfold? -> This read gives you a little insight on Conversational Hypnosis.
" While meditation clears the mind with the aim of relaxing it, hypnosis does so with the intention of changing it."
Unknown
NUTRITION
The body is a whole, everything is one and works together. The cells in our body are interconnected. When one part of our body is out of balance it can affect a very different part of that same body.
Therefore, I look at every problem from a holistic point of vue.
Weight gain is very often linked to a psychological blockage. Gaining weight or over/under eating are simply the results of that. By looking at it from a holistic approach, we heal the problem at its source all the while giving you the tools to implement new, better and healthier eating habits. Thanks to hypnosis you get rid of the blockage and thanks to the nutritional support and advice you gain balanced and healthy eating habits.
I offer nutritional advice alone if desired. The hypnosis aspect is optional and can be an added value to a regular nutritional following if there are deeper lying issues with food.
Guidance to relearn how to properly do groceries. Learn where and how to buy. I help you select the best and healthiest nutrients adapted to you particular preferences (vegetarian, vegan, omnivore, etc.).
I also come to your house and help you clean out your fridge and kitchen for a fresh and clean start.
QUIZ: Answer these 15 questions before our first consultation
-> I recommend you fill these in before our first consultation together
"When you start eating foods without labels, you no longer need to count calories "
Amanda Kraft